6 Can Chili Dish

Ingredients and Weight:

1. Ground beef: 500 grams
2. Kidney beans: 1 cup
3. Red and green peppers: 1 cup, chopped
4. Onion: 1 large, chopped
5. Tomato sauce: 1 cup
6. Chili powder: 2 tablespoons
7. Garlic: 3 cloves, minced
8. Salt: 1 teaspoon
9. Black beans: 1/2 cup
10. Chicken broth or water: 2 cups

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, brown the ground beef over medium-high heat until no longer pink. Drain excess fat.
2. Add the onion and garlic and cook for 2-3 minutes, until fragrant.
3. Stir in the kidney beans, black beans, red and green peppers, and chili powder.
4. Pour in the chicken broth or water and bring to a boil. Reduce heat and let simmer for 20-30 minutes.
5. Stir in the tomato sauce and season with salt. Adjust seasoning if necessary.
6. Serve hot with rice or bread of your choice.

Nutritional Information:

• Calories: Approximately 450 per serving (based on 8 servings)
• Fat: 20 grams
• Carbohydrates: 40 grams
• Protein: 30 grams

Dish Characteristics:

• This dish has a rich and spicy flavor, typical of American-style chili.
• The combination of beans and ground beef creates a hearty and satisfying meal.
• The dish is easily customizable, allowing for personal preferences in spice level and ingredients.

User Comments:

1. "This chili is so good! The perfect balance of spices and flavors."
2. "I love the combination of beans and ground beef in this dish."
3. "This is a great way to use up leftover ingredients from the supermarket."

Special Precautions and Tips:

• Adjust the spice level by adding more or less chili powder as per preference.
• If using canned beans, drain and rinse to remove excess salt.
• For a smoother chili, puree half of the beans before adding them to the pot.
• This dish can be made ahead of time and frozen for later use.