7-Layer Dip

Ingredients and Weight:

1. 1 can (16 oz) refried beans
2. 1 cup sour cream
3. 1 cup guacamole
4. 1 cup shredded lettuce
5. 1 cup diced tomato
6. 1 cup diced green bell pepper or jalapeño
7. 1 cup diced cooked chicken breast or ground beef (optional)
8. 2 tablespoons chopped fresh cilantro (optional)
9. 1 bag (8 oz) tortilla chips, for serving

Preparation Time:

• Preparation Time: 30 minutes (including cooking time)
• Cooking Time: 15 minutes (if using ground beef or chicken)

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 350°F (if using chicken or ground beef, cook first and let cool).
2. In a medium bowl, combine refried beans, sour cream, and guacamole. Mix well and spread into the bottom of a serving dish.
3. Layer with shredded lettuce, diced tomato, diced green bell pepper or jalapeño, and cooked chicken or ground beef (if using).
4. Sprinkle with chopped fresh cilantro (if using).
5. Serve with tortilla chips on the side for dipping.

Nutritional Information:

(Based on provided ingredients and estimates) Per serving (assuming 8 people): Calories: 350, Fat: 20g, Carbohydrates: 35g, Protein: 15g

Dish Characteristics:

• Rich in flavor combinations with layers of different textures and tastes.
• Easy to customize with different toppings and ingredients.
• Ideal for party appetizers or game-day snacks.

User Comments:

1. "This dip is amazing! The combination of flavors is so unique and delicious."
2. "I love how easy it is to make, yet it's so impressive for a party dish."
3. "This is a great way to use up leftover cooked chicken or ground beef."

Special Precautions and Tips:

• Be sure to use fresh ingredients for best flavor and texture.
• If using fresh jalapeño, be careful with the amount as it can add a strong kick to the dip. Adjust according to your preference.
• The dish can be prepared ahead of time and assembled just before serving to keep the layers intact and fresh.