90-Second Keto Bread in a Mug

Ingredients and Weight:

• 1/4 cup almond flour (30g)
• 1/4 cup coconut flour (30g)
• 1 teaspoon baking powder (5g)
• 1/4 teaspoon salt (1.25g)
• 1 large egg (50g)
• 1/4 cup unsweetened almond milk (60ml)
• 1 tablespoon melted unsalted butter (15g)

Preparation Time:

5 minutes

Cooking Time:

90 seconds

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Combine all dry ingredients (almond flour, coconut flour, baking powder, salt) in a mug.
2. Whisk until well blended.
3. In a separate bowl, whisk the egg, almond milk, and melted butter.
4. Add wet ingredients to dry ingredients and stir until just combined. Do not overmix.
5. Microwave on high for 90 seconds, or until a toothpick inserted into the center comes out clean.
6. Let cool for a few minutes before slicing and serving.

Nutritional Information:

Per serving (1/8 of the recipe):

• Calories: 180
• Fat: 15g
• Protein: 10g
• Carbohydrates: 10g (4g net carbs)

Dish Characteristics:

• Fluffy and moist
• Savory and nutty
• Low in carbohydrates
• Gluten-free
• Easy to make

User Comments:

• "This is the best keto bread I've tried! It's so easy to make and tastes delicious."
• "I love that I can make it in the microwave in just 90 seconds."
• "It's perfect for breakfast, lunch, or a snack."
• "I like to add some cream cheese or avocado slices on top."
• "It's a great way to enjoy bread without feeling guilty."

Special Precautions and Tips:

• Use a large mug to prevent the bread from overflowing.
• Do not overcook the bread, as it will become dry.
• If you don't have almond flour, you can use other low-carb flours, such as coconut flour or flaxseed meal.
• To make a larger batch, simply double or triple the ingredients and cook for a longer amount of time (1-2 minutes for a larger mug, 2-3 minutes for a large batch).
• If you want to make it ahead of time, you can refrigerate the bread for up to 3 days and reheat it in the microwave before serving.