Ingredients and Weight:
- 4 medium zucchini (1 pound), trimmed and coarsely chopped
- 1/2 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped fresh dill
- 2 tablespoons lemon juice
- 1 teaspoon minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Zest of 1 lemon, for garnish
Preparation Time:
15 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Place the zucchini in a colander and sprinkle with salt. Let stand for 10 minutes, then drain off any excess moisture.
- In a large bowl, combine the zucchini, Greek yogurt, mayonnaise, sour cream, Parmesan cheese, dill, lemon juice, garlic, salt, and black pepper. Stir well until combined.
- Transfer the dip to a serving bowl and garnish with lemon zest. Serve with your favorite dippers.
Nutritional Information:
- Calories: 130 per serving (1/8 of recipe)
- Fat: 10 grams
- Protein: 5 grams
- Carbohydrates: 10 grams
- Fiber: 2 grams
Dish Characteristics:
- Creamy and flavorful
- Bright and refreshing
- Perfect for a summer party or appetizer
User Comments:
- "This dip is so light and refreshing! It's the perfect way to start a meal."
- "I love the combination of zucchini and lemon. It's so unique and delicious."
- "This is my new favorite way to eat zucchini. It's so easy to make and everyone loves it."
Special Precautions and Tips:
- If you don't have a colander, you can spread the zucchini on a paper towel-lined baking sheet and let it stand for 10 minutes to drain the excess moisture.
- Be careful not to overmix the dip, or it will become watery.
- This dip is best served fresh. If you need to make it ahead of time, store it in the refrigerator for up to 2 days.
