A New Green Bean Casserole

Ingredients and Weight:

• Green Beans: 500 grams (1 pound)
• Ground Pork: 300 grams (about 1/2 pound)
• Onion: 1 medium, chopped
• Garlic: 4 cloves, minced
• Canola Oil: 3 tablespoons
• Chicken Broth: 1 cup
• Salt and Pepper: to taste
• Sesame Seeds: for topping (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large skillet, heat the canola oil over medium-high heat.
3. Add the ground pork and cook until no longer pink. Drain excess fat.
4. Add the chopped onion and minced garlic and cook until softened.
5. Stir in the chicken broth and season with salt and pepper.
6. In a separate bowl, trim the green beans and wash thoroughly. Arrange the green beans in a baking dish.
7. Pour the pork mixture over the green beans, ensuring they are covered with the sauce.
8. Cover the baking dish with foil and bake for 20-25 minutes or until the green beans are tender and the sauce is absorbed.
9. Remove from oven, sprinkle with sesame seeds (if using), and serve immediately.

Nutritional Information: (per serving, assuming 8 servings total)

• Calories: 250
• Protein: 18g
• Carbohydrates: 15g
• Fat: 12g (including 3g saturated fat)
• Fiber: 6g (Note: Nutritional values may vary based on ingredients used and cooking methods.)

Dish Characteristics:

• Rich in flavor, combining the flavors of pork, garlic, and chicken broth with green beans.
• A classic American-style casserole that is hearty and comforting.
• The dish offers a balance of protein, carbs, and fat, making it a complete meal in one dish.

User Comments:

1. "This dish was delicious! The combination of flavors was spot on."
2. "I loved the texture of the green beans cooked this way - they were tender and absorbed the flavors perfectly."
3. "This casserole is a great way to use up fresh green beans. Will definitely make again."

Special Precautions and Tips:

• Use fresh green beans for best results. If using canned green beans, rinse them thoroughly to remove excess brine.
• Adjust seasoning according to taste, adding more salt or pepper if desired.
• This dish can be served as a main course or as a side dish for a larger meal.