Ingredients and Weight:
- 8 large calamari tubes (1 pound)
- 1 cup bread crumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/4 cup chopped sun-dried tomatoes
- 1/4 cup chopped Kalamata olives
- 1 tablespoon olive oil
- Salt and pepper to taste
Preparation Time:
20 minutes
Cooking Time:
30 minutes
Difficulty Level:
3 (Moderate)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Clean the calamari tubes by removing the heads and tentacles. Cut the tentacles into small pieces.
- In a large bowl, combine the bread crumbs, Parmesan cheese, parsley, garlic, onion, bell pepper, sun-dried tomatoes, and Kalamata olives. Season with salt and pepper to taste.
- Add the chopped calamari tentacles to the bowl and mix well.
- Stuff the calamari tubes with the filling, using a spoon or your fingers.
- Brush the calamari with olive oil and place it on a baking sheet.
- Bake for 20-25 minutes, or until the calamari is cooked through and the filling is golden brown.
Nutritional Information:
- Calories: 350 per serving
- Protein: 25 grams
- Carbohydrates: 40 grams
- Fat: 15 grams
Dish Characteristics:
- Tender and juicy calamari
- Savory and flavorful filling
- Vibrant colors and textures
- Perfect for special occasions
User Comments:
- "This dish is absolutely delicious! The filling is so flavorful and the calamari is cooked perfectly."
- "I love the combination of the bread crumbs, Parmesan cheese, and sun-dried tomatoes. It's so rich and satisfying."
- "I made this for a dinner party and my guests raved about it. It's definitely a showstopper!"
Special Precautions and Tips:
- Make sure to clean the calamari tubes thoroughly to remove any sand or grit.
- Use fresh breadcrumbs for the best flavor and texture.
- If you don't have Kalamata olives, you can use any other type of olive.
- Don't overcook the calamari, or it will become tough.
