Accidental Fish

Ingredients and Weight:

• Mahi Mahi fillets: 2 pounds
• Spinach: 1 pound
• Onion: 1/2 cup, chopped
• Garlic: 2 cloves, minced
• Lemon juice: 1/4 cup
• Butter: 1/2 cup
• Parsley: 1/4 cup, chopped
• Salt and pepper: to taste

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Season Mahi Mahi fillets with salt and pepper.
3. In a skillet, melt butter over medium heat and sauté onion and garlic until softened.
4. Add spinach and cook until wilted. Season with salt and pepper.
5. Spread the spinach mixture evenly in a baking dish.
6. Place the Mahi Mahi fillets on top of the spinach.
7. Drizzle lemon juice over the fish.
8. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily.
9. Sprinkle with parsley before serving.

Nutritional Information:

• Calories: 250 per serving
• Protein: 25 grams
• Fat: 15 grams
• Carbohydrates: 10 grams
• Fiber: 5 grams

Dish Characteristics:

• Light and flaky fish with a tender and juicy interior
• Fresh and flavorful from the spinach and herbs
• Balanced with a hint of citrus from the lemon juice
• Versatile and can be served with various side dishes

User Comments:

• "Absolutely delicious! The fish was cooked to perfection and the spinach and lemon sauce were the perfect complements."
• "I'm not usually a fish fan, but this Accidental Fish has changed my mind. It's so easy to make and tastes incredible."
• "This dish is a keeper. I'll definitely be making it again and again."

Special Precautions and Tips:

• Make sure the Mahi Mahi is fresh and properly stored.
• Do not overcook the fish, as it will become dry.
• If you don't have spinach, you can use other leafy greens like kale or arugula.
• Serve immediately after cooking for the best flavor.