Ingredients and Weight:
- 2 pounds chicken wings, cut into 1-inch pieces
- 1 tablespoon ActiFry oil
- 1 tablespoon lemon pepper seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup Buffalo sauce (optional)
- 1/4 cup ranch dressing (optional)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat your ActiFry to 375°F (190°C).
- In a large bowl, combine the chicken wings, ActiFry oil, lemon pepper seasoning, salt, and black pepper. Toss to coat evenly.
- Spread the chicken wings in a single layer in the ActiFry pan.
- Cook for 20 minutes, or until golden brown and crispy.
- Serve immediately with your favorite dipping sauces, such as Buffalo sauce or ranch dressing.
Nutritional Information:
Per serving (1/8 of recipe):
- Calories: 250
- Fat: 15 grams
- Protein: 25 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Crispy and flavorful
- Perfectly cooked
- Healthy and low-fat
- Perfect for parties and gatherings
User Comments:
- "These chicken wings are the perfect party food! They're crispy, flavorful, and everyone loves them."
- "I love how easy these chicken wings are to make. I don't have to stand over a hot stove, and they come out perfect every time."
- "These chicken wings are so healthy and low-fat, I can feel good about eating them."
- "I love the ActiFry chicken wings. They're so much healthier than fried chicken, and they taste just as good."
- "I've tried many different chicken wing recipes, but these are by far my favorite. They're always a hit with my friends and family."
Special Precautions and Tips:
- Make sure the chicken wings are completely coated in the ActiFry oil before cooking to ensure even browning.
- If you don't have an ActiFry, you can cook the chicken wings in a conventional oven at 400°F (200°C) for 25-30 minutes, or until crispy and cooked through.
- For a spicier flavor, brush the chicken wings with Buffalo sauce after cooking.
- For a milder flavor, serve the chicken wings with ranch dressing.
