Ingredients and Weight:
- Ground Turkey: 2 pounds (907 grams)
- Buffalo Sauce: 1 cup
- Lettuce: 1 head, shredded
- Tomatoes: 2 medium, chopped
- Cheddar Cheese: 8 slices or 1 cup shreds
- Bread rolls or hamburger buns: 8
- Onion: 1 large, chopped
- Garlic: 3-4 cloves, minced
- Salt and pepper: to taste
- Cooking oil or burger press: for grilling or pan-frying
Preparation Time: 30 minutes (including prep and cooking time)
Cooking Time: 20-25 minutes (depending on the method of cooking)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a bowl, mix the ground turkey, buffalo sauce, onion, garlic, salt and pepper. Form into 8 equal-sized burgers.
- Preheat the grill or heat the pan with cooking oil.
- Place the burgers on the grill or in the pan and cook for about 5-6 minutes on each side or until cooked through.
- Top each burger with cheddar cheese, let it melt, then add lettuce, tomato, and serve on bread rolls or hamburger buns.
Nutritional Information: (Per serving, assuming standard ingredient nutrition values)
Calories: Approx. 400-500 calories per burger (depending on the size of the burger and ingredients used)
Fat: 20-30 grams
Carbohydrates: 30-40 grams
Protein: 25-35 grams
Dish Characteristics:
- Unique flavor combination of buffalo sauce and turkey meat.
- The dish is a great source of protein and has a lower fat content compared to other meat burgers.
- The dish is suitable for those who enjoy spicy food as it has a kick due to the buffalo sauce.
User Comments:
- "These burgers are amazing! The combination of flavors is spot on."
- "I love how spicy these burgers are. The buffalo sauce gives it a great kick."
- "These burgers are perfect for a quick and easy meal. They taste great and are very filling."
Special Precautions and Tips:
- Ensure the meat is cooked thoroughly to avoid any foodborne illnesses.
- Adjust the amount of buffalo sauce according to your preference for spice level.
- If using hamburger buns, make sure they are warmed before serving to enhance the overall eating experience.
