Ingredients and Weight:
- 8 medium squids (about 1 pound)
- 1/2 cup soy sauce
- 1/4 cup vinegar
- 1/4 cup water
- 1/4 cup brown sugar
- 4 cloves garlic, minced
- 1 large onion, chopped
- 2 bay leaves
- 1 teaspoon black peppercorns
- 1 teaspoon salt
Preparation Time:
15 minutes
Cooking Time:
45 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Clean and prepare the squids: Remove the head, tentacles, and insides. Score the squid body in a crosshatch pattern.
- In a large bowl, combine the soy sauce, vinegar, water, brown sugar, garlic, onion, bay leaves, peppercorns, and salt.
- Add the squids to the marinade and mix well. Cover and refrigerate for at least 30 minutes.
- Heat a large skillet over medium heat and drain the marinade from the squids.
- Add the squids to the skillet and cook until browned on both sides.
- Pour the remaining marinade over the squids and bring to a boil. Reduce heat and simmer for 30-45 minutes, or until the squids are tender.
Nutritional Information:
Per serving (1 squid):
- Calories: 250
- Fat: 5 grams
- Protein: 30 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Savory and tangy
- Tender and juicy squid
- Filipino-inspired dish with Americanized flavors
User Comments:
- "This was delicious! The squid was tender and the sauce was perfect." - Sarah B.
- "I love the combination of the sweet and sour flavors." - John M.
- "This is a great dish to make for a party." - Mary S.
Special Precautions and Tips:
- Be careful not to overcook the squids, as they can become tough.
- If you can't find squid, you can substitute calamari or another type of seafood.
- Serve with rice or noodles for a complete meal.
