African Cabbage Stew

Ingredients and Weight:

• Cabbage: 1 large (about 1 kg)
• Carrots: 2 medium (about 200g)
• Red bell peppers: 2 (about 150g)
• Onions: 2 large (about 300g)
• Ground beef or chicken: 500g
• Garlic: 4 cloves
• Tomatoes: 2 medium (about 300g)
• Thymeleaf or dried oregano: 1 tbsp.
• Oil: for cooking
• Salt and pepper: to taste
• Water or vegetable broth: 3 cups

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 1 hour

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Prepare the vegetables: Slice the cabbage, dice the carrots, slice the red bell peppers, and chop the onions.
2. In a large pot, heat oil and add the ground beef or chicken. Brown the meat, then remove and set aside.
3. Add the chopped onions and garlic to the pot and cook until softened.
4. Stir in the diced carrots, sliced red bell peppers, and cooked meat. Pour in the water or vegetable broth.
5. Bring to a boil, then add the sliced cabbage and tomatoes. Season with salt, pepper, and thyleaf or oregano.
6. Reduce heat and let simmer for about 45 minutes, until the stew is thick and the flavors are well combined.
7. Serve hot with rice or bread of choice.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: Approximately 350 calories per serving (depending on meat type and amount of oil used)
• Fat: 18g
• Carbohydrates: 25g
• Protein: 28g

Dish Characteristics:

• Rich and flavorful, with a unique blend of African spices and vegetables.
• The stew has a thick, hearty texture that pairs well with rice or bread.
• It is hearty and filling, making it a great meal for colder weather or for those looking for a comforting dish.

User Comments:

1. "This stew was amazing! The flavors were so rich and the texture was perfect."
2. "I loved the combination of vegetables and meat in this stew. It was a great dish to share with friends."
3. "The African Cabbage Stew was a pleasant surprise. It was hearty and filling, just as described."

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor and texture.
• Adjust seasoning according to taste preference.
• If desired, you can add other spices like curry powder or cumin to enhance the flavor profile.