African Curry

Ingredients and Weight:

• 1 large yellow onion, chopped (about 2 cups)
• 3 cloves garlic, minced
• 1 serrano pepper, seeded and minced
• 2 tablespoons ground turmeric
• 2 tablespoons ground coriander
• 1 tablespoon ground cumin
• 1 tablespoon garam masala
• 1 teaspoon ground ginger
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons vegetable oil
• 1 (14.5 ounce) can coconut milk
• 1 (28 ounce) can crushed tomatoes
• 1 cup vegetable broth
• 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
• 1 sweet potato, peeled and cut into 1-inch cubes
• 1 red bell pepper, cut into 1-inch pieces
• 1 green bell pepper, cut into 1-inch pieces
• 1 cup frozen or fresh corn kernels
• 1/2 cup chopped fresh cilantro

Preparation Time:

15 minutes

Cooking Time:

45 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Heat the vegetable oil in a large skillet or Dutch oven over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the garlic, serrano pepper, turmeric, coriander, cumin, garam masala, ginger, salt, and black pepper. Cook for 1 minute, stirring constantly.
4. Pour in the coconut milk, crushed tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
5. Add the chicken breasts, sweet potato, red and green bell peppers, and corn kernels. Bring to a boil again, then reduce heat and simmer for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Stir in the cilantro and serve immediately over rice or naan bread.

Nutritional Information:

One serving (1 cup) contains approximately:

• Calories: 350
• Protein: 25 grams
• Carbohydrates: 40 grams
• Fat: 15 grams
• Fiber: 5 grams

Dish Characteristics:

• Rich and flavorful
• Complex blend of spices
• Vibrant colors
• Gluten-free (if using gluten-free naan bread)
• Perfect for a crowd

User Comments:

• "This curry is absolutely delicious! The flavors are incredible and the chicken is so tender."
• "I love the unique African twist on this classic dish. It's so flavorful and satisfying."
• "This is one of the best curries I've ever had. The spice blend is perfect and the vegetables add a nice crunch."
• "I'm not usually a fan of curry, but this one changed my mind. It's so well-balanced and flavorful."
• "This dish is a great way to introduce American diners to African cuisine. It's accessible and delicious."

Special Precautions and Tips:

• If you don't have serrano pepper, you can substitute another type of chili pepper, such as jalapeno or cayenne.
• Adjust the amount of serrano pepper to your desired spice level.
• For a creamier curry, add 1/2 cup of heavy cream or yogurt.