Air-Fried Brussels Sprouts With Balsamic-Honey Glaze and Feta

Ingredients and Weight:

• Brussels sprouts, 1 pound
• Extra virgin olive oil, 2 tablespoons
• Salt, 1 teaspoon
• Ground black pepper, 1/2 teaspoon
• Balsamic vinegar, 1/4 cup
• Honey, 1/4 cup
• Dijon mustard, 1 tablespoon
• Feta cheese, 1/2 cup, crumbled

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2/5 (Easy)

Preparation Method Steps:

1. Preheat air fryer to 400°F (200°C).
2. Trim the ends of the Brussels sprouts and remove any loose leaves.
3. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
4. Spread the Brussels sprouts in a single layer in the air fryer basket.
5. Cook for 10 minutes, shaking the basket halfway through.
6. In a small bowl, whisk together the balsamic vinegar, honey, and Dijon mustard.
7. Remove the Brussels sprouts from the air fryer and brush with the balsamic-honey glaze.
8. Return the Brussels sprouts to the air fryer and cook for an additional 10 minutes, or until tender and slightly caramelized.
9. Sprinkle with crumbled feta cheese and serve immediately.

Nutritional Information:

• Calories: 150
• Fat: 8g
• Carbohydrates: 15g
• Protein: 5g

Dish Characteristics:

• Crispy exterior with a tender interior
• Sweet and tangy balsamic-honey glaze
• Nutty and salty feta cheese
• Perfect side dish for any meal

User Comments:

• "These Brussels sprouts are so addictive! The crispy texture and flavorful glaze make them a real crowd-pleaser."
• "I love that these Brussels sprouts are air-fried instead of roasted. They come out perfectly browned and crispy."
• "The balsamic-honey glaze is the perfect balance of sweet and tangy. It really enhances the flavor of the Brussels sprouts."
• "I've tried this recipe with other vegetables like cauliflower and broccoli. It's a versatile dish that goes well with almost anything."
• "These Brussels sprouts are a great way to get your kids to eat their vegetables. They're delicious and they're healthy too!"

Special Precautions and Tips:

• Do not overcrowd the air fryer basket. This will prevent the Brussels sprouts from cooking evenly.
• If your air fryer does not have a shake function, shake the basket manually halfway through cooking.
• Be careful not to overcook the Brussels sprouts. They should be tender but still have a slight crunch.
• Serve the Brussels sprouts immediately after cooking for the best flavor and texture.