Ingredients and Weight:
- 8 oz Polenta Tubes or pre-cooked polenta sticks
- 3 tbsp Cajun seasoning
- 1 cup all-purpose flour
- 1 egg, beaten
- Oil for air frying
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the air fryer to 375°F.
- Slice the polenta tubes into fry-sized pieces.
- In a bowl, combine the flour and Cajun seasoning.
- Dip the polenta fries into the beaten egg, then roll them in the flour mixture.
- Place the coated polenta fries in the air fryer basket and air fry for 20 minutes, or until golden and crispy.
- Serve hot with your favorite dipping sauce.
Nutritional Information:
- Calories: Approx. 250 per serving (based on the ingredients listed)
- Fat: 10g
- Carbohydrates: 35g
- Protein: 6g
Dish Characteristics:
- Crispy and flavorful, with a unique Cajun seasoning.
- Suitable for American taste, especially fans of fries and Cajun cuisine.
- Easy to prepare using ingredients easily available in US supermarkets.
User Comments:
- "These Air-Fried Cajun Polenta Fries are a great alternative to regular fries! The Cajun seasoning gives them a unique flavor."
- "I love how easy it is to make these fries at home. They are crispy and delicious."
- "This is a great dish for anyone looking for a healthier frying option. The air fryer method reduces the amount of oil needed."
Special Precautions and Tips:
- Make sure to use pre-cooked polenta tubes to ensure even cooking and crisping.
- Adjust the seasoning as per your taste preference.
- Air frying times may vary depending on the brand and model of your air fryer, so keep an eye on them during the cooking process.
