Ingredients and Weight:
- Kale - 500 grams
- Olive Oil - 3 tablespoons
- Sea Salt - 1 teaspoon
- Optional: Garlic powder or other seasoning to taste
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 2 (Simple to intermediate, suitable for home cooks)
Preparation Method Steps:
- Preheat the air fryer to 360°F (180°C).
- Remove the kale leaves from the stems and tear into chip-sized pieces.
- In a large bowl, toss the kale pieces with olive oil and seasoning (such as sea salt and garlic powder, if using).
- Spread the kale pieces evenly in the air fryer basket.
- Air fry for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- Check the kale chips periodically until they reach your desired level of crispness.
- Remove from air fryer and transfer to a serving plate.
Nutritional Information:
- Calories: 140 per serving (assuming 8 servings total)
- Fat: 9g
- Carbohydrates: 9g
- Protein: 4g
- Note: Nutritional information may vary depending on the specific ingredients used.
Dish Characteristics:
- Crispy and light texture, with a slightly bitter kale flavor balanced by the seasoning.
- Healthy snack alternative with a rich flavor profile that will please American palates.
- An excellent source of antioxidants and dietary fiber.
User Comments:
- "These kale chips are addictive! The perfect balance of crispness and flavor."
- "Love how easy it is to make kale chips in the air fryer. This is a healthy snack I can enjoy without guilt."
- "Great dish for a light lunch or as a side with dinner. The sea salt and garlic powder give it a great flavor."
Special Precautions and Tips:
- Be sure to use fresh kale for best results. Avoid using older or wilted kale as it may affect the texture and flavor of the chips.
- Adjust seasoning according to your preference, adding more or less sea salt or garlic powder if desired.
