Ingredients and Weight:
- Zucchini: 2 medium, diced (about 2 cups)
- Yellow Squash: 2 medium, diced (about 2 cups)
- Red Bell Peppers: 1, diced (about 1 cup)
- Aubergine (Eggplant): 1 small, diced (about 1 cup)
- Cherry Tomatoes: ½ pint, halved
- Fresh Basil: 2 tablespoons, chopped
- Extra Virgin Olive Oil: 3 tablespoons
- Salt and Pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the air fryer to 375°F (190°C).
- Dice all vegetables into similar-sized pieces.
- In a large bowl, combine diced vegetables, olive oil, salt, and pepper. Toss to coat evenly.
- Spread the vegetable mixture in the air fryer basket or tray.
- Air fry for 30 minutes, shaking or stirring occasionally to ensure even cooking.
- Add fresh basil during the last 5 minutes of cooking.
- Serve hot or at room temperature.
Nutritional Information:
(Based on average values; actual nutrition facts may vary)
- Calories: 250
- Fat: 9g
- Carbohydrates: 35g
- Protein: 8g
- Fiber: 8g
Dish Characteristics:
- Vibrant colors from the vegetables add visual appeal.
- The combination of vegetables and the Italian seasoning offers a unique flavor profile that is both savory and slightly sweet.
- The air fryer method preserves the natural texture of the vegetables, giving them a crisp and fresh taste.
User Comments:
- "This Ratatouille was a great side dish for a summer barbecue. The air fryer made it even more delicious!" - John Doe
- "I love how easy this recipe is to make, and it's a great way to get my family to eat more veggies." - Jane Smith
- "The basil added a nice fresh flavor at the end. This will be a regular dish at our house." - Michael Johnson
Special Precautions and Tips:
- Use fresh vegetables for best results. If using frozen vegetables, make sure they are completely thawed before cooking.
- Adjust the seasoning, including salt and pepper, according to personal preference.
- Air fryers may vary in temperature and cooking time, so keep an eye on the dish during the last few minutes to avoid overcooking.
