Ingredients and Weight:
- Carrots - 200 grams (peeled and sliced)
- Zucchini - 200 grams (sliced)
- Red Bell Pepper - 150 grams (sliced)
- Fresh green beans - 150 grams (trimmed and halved)
- Tempura Batter Mix - 1 packet (about 200 grams)
- Vegetable Oil - for frying
Preparation Time:
- Preparation: 20 minutes
- Cooking: 20 minutes
- Total: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the vegetables by cleaning, slicing, and trimming them as per the ingredient list.
- Prepare the tempura batter mix as per the instructions on the packet, adding water to the mix as required.
- Preheat the air fryer to 375 degrees Fahrenheit.
- Dip the prepared vegetables into the tempura batter, ensuring they are evenly coated.
- Place the coated vegetables in the air fryer basket, ensuring they are not overcrowded.
- Set the air fryer to fry for 10 minutes, or until the tempura is golden and crispy.
- Remove from air fryer and serve immediately.
Nutritional Information:
- Calories: Approx. 250 per serving (based on the ingredients used)
- Carbohydrates: From flour and vegetables
- Fat: From vegetable oil used for frying
- Protein: From vegetables and tempura mix
Dish Characteristics:
- Light and crispy tempura coating on fresh vegetables.
- Perfect as a side dish or light meal.
- Can be customized with different vegetables available in supermarkets.
User Comments:
- "Love the crispiness of the tempura coating, really brings out the flavor of the vegetables."
- "This dish is a great way to enjoy healthy vegetables with a fun and crispy tempura coating."
- "A great dish for those who love tempura, but want a healthier option."
Special Precautions and Tips:
- Make sure to use fresh vegetables for best results.
- Do not overcrowd the air fryer basket to ensure even cooking.
- Adjust the seasoning of the tempura mix as per taste preference.
- Air fryer temperature and cooking time may vary, so it's best to check periodically during the cooking process.
