Ingredients and Weight:
- Carrots - 200 grams, peeled and cut into thin strips
- Zucchini - 150 grams, sliced into thin strips
- Red bell peppers - 100 grams, cut into thin strips
- Mushrooms - 100 grams, sliced
- Plain flour - 1/2 cup
- Breadcrumbs - 1/2 cup
- Salt and pepper - to taste
- Cooking oil - 2 tablespoons
- American-style seasoning or ranch seasoning - 1 teaspoon (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the air fryer to 375 degrees Fahrenheit.
- In a bowl, mix the flour, breadcrumbs, salt, pepper, and optional seasoning.
- Heat the cooking oil in a pan. Dip the veggie strips into the oil and then into the flour mixture to coat evenly.
- Arrange the coated veggie sticks in the air fryer basket, ensuring they are not overcrowded.
- Air fry for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- Check for doneness and cook for a few more minutes if needed.
- Serve hot with your favorite dipping sauce or as a side dish.
Nutritional Information: (Per serving, assuming the recipe makes 8 servings)
Calories: Approx. 200 calories per serving (depending on the exact ingredients used)
Fat: Approx. 8 grams
Carbohydrates: Approx. 30 grams
Protein: Approx. 4 grams
Fiber: Approx. 4 grams (based on the vegetable content)
Dish Characteristics:
- Crispy and golden brown on the outside, while maintaining the freshness of the vegetables on the inside.
- Versatile dish that can be served as a snack or as a side dish with main meals.
- Can be customized with different dipping sauces or spreads to suit different tastes.
User Comments:
- "These veggie sticks are so crispy and delicious! A great way to get my kids to eat more vegetables."
- "I love the convenience of using an air fryer for this recipe. It cooks the vegetables evenly and quickly."
- "This is a great side dish for any meal. The seasoning adds a nice flavor to the vegetables."
- "I added some chili flakes for a spicy kick, and it was a hit with my family!"
Special Precautions and Tips:
- Make sure to cut the vegetables into thin strips for even cooking and crispy results.
- Do not overcrowd the air fryer basket to ensure even cooking.
- Adjust seasoning according to personal preference.
- Air fryer temperatures and times may vary, so it's best to check for doneness periodically.
