Ingredients and Weight:
- 8 medium-sized sweet potatoes (about 2kg total)
- 2 tablespoons of olive oil or vegetable oil
- Seasoning of choice (e.g., salt, cinnamon, sugar, etc.)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 45-60 minutes in an air fryer
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the air fryer to 360°F (180°C).
- Scrub the sweet potatoes clean with a brush to remove any dirt or impurities.
- Poke several holes into each sweet potato using a fork to allow steam to escape during baking.
- Drizzle the sweet potatoes with olive oil or vegetable oil and season with your choice of seasoning.
- Place the sweet potatoes in the air fryer basket and cook for about 45-60 minutes, flipping them halfway through for even baking.
- Test for doneness by inserting a fork into the center of a sweet potato; it should be tender and the juices should come out easily.
- Remove from the air fryer and let cool slightly before serving.
Nutritional Information:
- Calories: Depends on the size of the sweet potatoes and the amount of oil used, but generally, each serving will provide around 200-300 calories.
- Carbohydrates: Sweet potatoes are rich in complex carbohydrates.
- Fiber: Good source of fiber.
- Vitamins and Minerals: Provide various vitamins and minerals, including potassium, vitamin A, and vitamin C.
Dish Characteristics:
- The sweet potatoes are baked to perfection, resulting in a soft, sweet, and delicious taste.
- The air fryer method allows for even baking and a crispy exterior without adding much fat.
- This dish is a healthy and satisfying snack or side dish that goes well with various meals.
User Comments:
- "This was an excellent way to enjoy sweet potatoes! The air fryer method made them crispy on the outside and soft on the inside."
- "I added cinnamon and sugar to the seasoning mix, and it was delicious! This will be a regular dish at my house."
- "I love how easy this recipe is to make. It's a great way to use the air fryer and still have a healthy snack."
Special Precautions and Tips:
- Be sure to preheat the air fryer before baking the sweet potatoes to ensure even baking.
- Use medium-sized sweet potatoes for even baking results.
- Adjust seasoning according to personal preference.
- Keep an eye on the sweet potatoes during the last 10 minutes of baking to avoid overcooking.
