Ingredients and Weight:
- 1 pound (454g) bay scallops, rinsed and patted dry
- 1 pound (454g) asparagus, trimmed
- 1 pound (454g) mushrooms, sliced
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat an air fryer to 400°F (200°C).
- Toss the scallops, asparagus, and mushrooms with olive oil, lemon zest, garlic powder, salt, and pepper.
- Spread the mixture evenly in the air fryer basket.
- Cook for 5-7 minutes, or until the scallops are golden brown and the asparagus and mushrooms are tender-crisp.
- Shake the basket halfway through cooking to ensure even cooking.
Nutritional Information:
- Calories: 250 per serving (1 cup)
- Fat: 12g
- Protein: 22g
- Carbohydrates: 20g
- Fiber: 4g
Dish Characteristics:
- Delicate and juicy scallops
- Crisp-tender asparagus and mushrooms
- Subtle lemon flavor
- Balanced meal with protein and vegetables
User Comments:
- "This dish was incredibly flavorful and so easy to make. The scallops were perfectly cooked and the vegetables were delicious."
- "I love the combination of flavors in this recipe. The lemon zest adds a bright and tangy note."
- "I've made this dish several times now and it's always a crowd-pleaser. It's a great way to impress guests without spending hours in the kitchen."
Special Precautions and Tips:
- If you don't have an air fryer, you can bake the dish in a preheated oven at 425°F (218°C) for 12-15 minutes.
- For a more savory flavor, add a pinch of cayenne pepper or paprika to the seasoning mixture.
- Serve the dish immediately with your favorite dipping sauce or lemon wedges.
