Air Fryer Breaded Sea Scallops

Ingredients and Weight:

• 1 pound sea scallops, shucked and deveined
• 1 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 egg, beaten
• 1 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• Olive oil spray

Preparation Time:

• 15 minutes

Cooking Time:

• 10-12 minutes

Difficulty Level:

• 2 (Simple to Moderate)

Preparation Method Steps:

1. Preheat your air fryer to 400°F (200°C).
2. In a shallow dish, combine the flour, salt, and pepper. Dredge the scallops in the flour mixture.
3. In a separate dish, whisk the egg. Dip the floured scallops into the egg, then coat them in the panko breadcrumbs and Parmesan cheese mixture.
4. Place the scallops in the air fryer basket and spray with olive oil.
5. Cook for 10-12 minutes, or until golden brown and cooked through.

Nutritional Information:

• Calories: 250
• Fat: 15g
• Protein: 20g
• Carbohydrates: 15g

Dish Characteristics:

• Crispy and golden brown exterior
• Tender and juicy interior
• Savory and aromatic flavor

User Comments:

• "These scallops were absolutely delicious! The breading was crispy and flavorful, and the scallops were cooked to perfection."
• "I've never had air fryer scallops before, but I'm hooked now. They're so much easier to make than pan-fried scallops, and they come out just as good."
• "These scallops were a hit at my dinner party. Everyone raved about how tender and flavorful they were."

Special Precautions and Tips:

• Be sure to use fresh sea scallops for the best results.
• Do not overcrowd the air fryer basket, or the scallops will not cook evenly.
• If you don't have an air fryer, you can bake the scallops in a preheated oven at 400°F (200°C) for 12-15 minutes, or until golden brown and cooked through.