Air Fryer Breakfast Frittata

Ingredients and Weight:

• Large eggs (8): 400g
• Milk (1/2 cup): 120ml
• Heavy cream (1/4 cup): 60ml
• Salt (1 teaspoon): 5g
• Black pepper (1/2 teaspoon): 2.5g
• Onion (1 medium, chopped): 100g
• Red bell pepper (1 medium, chopped): 100g
• Spinach (1 cup, chopped): 30g
• Cheddar cheese (1 cup, shredded): 120g
• Mozzarella cheese (1/2 cup, shredded): 60g

Preparation Time:

15 minutes

Cooking Time:

12-15 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Preheat the air fryer to 350°F (175°C).
2. In a large bowl, whisk together the eggs, milk, heavy cream, salt, and pepper.
3. Add the chopped onion, bell pepper, spinach, and cheeses to the egg mixture and stir to combine.
4. Pour the mixture into a 9-inch round cake pan or quiche dish that fits inside the air fryer basket.
5. Place the pan in the air fryer basket and cook for 12-15 minutes, or until set in the center and golden brown on top.

Nutritional Information (per serving):

• Calories: 300kcal
• Fat: 20g
• Protein: 25g
• Carbohydrates: 10g

Dish Characteristics:

• Fluffy and flavorful
• Packed with vegetables and cheese
• Perfect for breakfast, brunch, or lunch

User Comments:

• "This frittata was a hit with my family! The air fryer made it so easy to cook." - Sarah
• "I loved that I could customize this dish with my favorite veggies and cheeses." - Jessica
• "This was the perfect dish to start my day after a long workout." - Peter

Special Precautions and Tips:

• Use an oven-safe dish that fits inside your air fryer basket.
• If you don't have a cake pan, you can use a 9-inch pie plate instead.
• Be careful not to overcook the frittata, as it will become dry and rubbery.