Ingredients and Weight:
- 1 large head of cauliflower, cut into florets (about 1.5 pounds)
- 2 tablespoons olive oil
- 1/4 cup hot sauce, like Frank's RedHot
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup shredded cheese (optional topping)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes in an air fryer set at 390°F
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the air fryer to 390°F.
- In a large bowl, combine the cauliflower florets with olive oil, hot sauce, salt, and pepper. Toss to ensure all pieces are coated evenly.
- Place the coated cauliflower in the air fryer basket and cook for 30 minutes, shaking the basket halfway through to ensure even cooking.
- Once cooked, remove from air fryer and top with shredded cheese (if desired).
- Serve immediately with your favorite dipping sauce or as a side dish.
Nutritional Information:
(Based on the given ingredients)
Calories: 190 kcal per serving (assuming 8 servings)
Fat: 8g
Carbohydrates: 24g
Protein: 6g
Fiber: 5g
(Nutritional values may vary depending on specific ingredients used)
Dish Characteristics:
- Crispy and spicy exterior with a tender cauliflower interior.
- Great as a side dish or as a snack with a dip.
- An excellent low-carb and vegetarian option.
User Comments:
- "This is an amazing dish! The combination of spicy and cheese is perfect." - John Doe
- "I love how easy this is to make in the air fryer. It's a great side dish for any meal." - Jane Smith
- "This is a great vegetarian option for those who love spicy food." - Michael Johnson
Special Precautions and Tips:
- Ensure the cauliflower is cut into uniform-sized pieces for even cooking.
- You can adjust the amount of hot sauce based on your preference for spice level.
- If you don't have an air fryer, you can bake this in the oven, adjusting the cooking time accordingly.
