Ingredients and Weight:
- Catfish fillets - 800 grams (about 1 3/4 pounds)
- All-purpose flour - 1 cup
- Cornstarch - 1/2 cup
- Salt - 1 teaspoon
- Black pepper - 1/2 teaspoon
- Egg - 1
- Vegetable oil - for frying (as needed)
- Breadcrumbs (optional, for extra crunch) - 1/2 cup
Preparation Time:
- Preparation: 20 minutes
- Cooking: 20 minutes
- Total: 40 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and attention to detail.
Preparation Method Steps:
- Preheat the air fryer to 375°F (190°C).
- Cut the catfish fillets into bite-sized pieces.
- In a shallow bowl, combine the flour, cornstarch, salt, and black pepper.
- Beat the egg in a separate bowl and add the catfish pieces, coating them well.
- Dip the coated catfish pieces into the breadcrumbs (if using) and shake off any excess.
- Place the catfish pieces in the air fryer basket and spread them out evenly.
- Set the air fryer to cook for 20 minutes, shaking or stirring halfway through to ensure even cooking.
- Serve hot with your choice of dipping sauce or seasoning.
Nutritional Information: (per serving, assuming 8 servings)
- Calories: approximately 300-350 calories per serving (depending on added ingredients)
- Fat: 15-20 grams
- Carbohydrates: 30-40 grams
- Protein: 25-30 grams
Dish Characteristics:
- Crispy on the outside, tender on the inside.
- Versatile dish that can be served as a snack or as part of a meal with different dipping sauces.
- Easy to customize with different seasoning and flavorings.
User Comments:
- "These catfish nuggets were a hit with my family! The texture was perfect, and they were so easy to make in the air fryer."
- "I love the crispy exterior and tender interior of these catfish nuggets. The seasoning was spot on!"
- "This is a great recipe for using up leftover catfish fillets. The air fryer made them super crispy without much oil."
Special Precautions and Tips:
- Ensure the catfish is fresh and of good quality for best results.
- Adjust seasoning according to personal preference.
- Shake or stir the catfish during cooking to ensure even cooking and crisping.
- Air fryers may vary in power and size, so cooking time and temperature may need to be adjusted accordingly.
