Ingredients and Weight:
- Cauliflower florets: 500g
- Breadcrumbs: 1/2 cup
- Garlic powder: 1 teaspoon
- Onion powder: 1 teaspoon
- Salt: 1/2 teaspoon
- Black pepper: 1/4 teaspoon
- Vegetable oil: 2 tablespoons (for coating)
- Cheddar cheese, optional: 1/4 cup (for additional flavor)
Preparation Time:
- Preparing time: 30 minutes
- Cooking time in air fryer: 20-25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the air fryer to 360°F (180°C).
- In a large bowl, combine cauliflower florets, breadcrumbs, garlic powder, onion powder, salt, black pepper, and vegetable oil. Mix well.
- If using cheese, shred the cheddar cheese and add it to the mixture. Mix again until all ingredients are combined.
- Take small portions of the mixture and form into “tot” shapes. You can make them as big or small as you prefer.
- Place the cauliflower tots in the air fryer basket and cook for 20-25 minutes, or until golden and crispy.
- Serve hot with your favorite dipping sauce or condiments.
Nutritional Information: (Per serving, assuming 8 tots)
Calories: Approximately 150-200 calories depending on the size of tots and additional ingredients used.
Fat: 8-12g
Carbohydrates: 15-20g
Protein: 5-8g
Fiber: 3-5g
Dish Characteristics:
- Crispy on the outside, tender on the inside.
- Can be customized with different flavors and toppings.
- A healthy alternative to traditional fried foods.
- A perfect appetizer or side dish for any gathering.
User Comments:
- “These cauliflower tots are amazing! They taste just like chicken nuggets but are much healthier.”
- “My kids loved them! I will definitely make these again.”
- “The cauliflower tots were a hit at my party. They were a great appetizer for my guests.”
Special Precautions and Tips:
- Make sure to use fresh cauliflower for best results.
- You can adjust the seasoning according to your preference.
- For extra crispiness, you can spray the cauliflower tots with cooking oil during the last few minutes of cooking.
- These tots are already quite rich in flavor, so you might not need any dipping sauce if you don’t want extra calories.
