Ingredients and Weight:
- Chicken thighs - 8, skinless and boneless
- All-purpose flour - 1 cup
- Garlic powder - 1 tablespoon
- Onion powder - 1 tablespoon
- Italian seasoning - 1 teaspoon
- Salt - ½ teaspoon
- Pepper - ¼ teaspoon
- Vegetable oil - for frying
- Breadcrumbs - 1 cup (optional, for extra crispy coating)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes in an air fryer
- Total: 50 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and attention to detail.
Preparation Method Steps:
- In a shallow dish, combine flour, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well.
- Dredge chicken thighs in the flour mixture, ensuring all sides are coated.
- (Optional) Dip the coated chicken thighs in breadcrumbs, shaking off any excess.
- Preheat the air fryer to 360°F (180°C).
- Arrange the chicken thighs in the air fryer basket, making sure not to overcrowd them.
- Set the air fryer to cook for 25-30 minutes, flipping the chicken over halfway through cooking for even browning.
- Check for doneness by inserting a meat thermometer into the thickest part of the chicken; it should register 165°F (74°C).
- Remove from air fryer and let rest for 5 minutes before serving.
Nutritional Information:
(Per serving, assuming all ingredients are available in their plain/unprocessed form)
- Calories: Approx. 300-350 per serving (depending on chicken size and breadcrumbs used)
- Protein: 25-30g
- Fat: 12-15g (depending on oil usage)
- Carbohydrates: 20-25g (from flour and breadcrumbs)
Dish Characteristics:
- Crispy on the outside, juicy on the inside.
- Coated with a flavorful blend of spices and herbs.
- Suitable for American taste, offering a balance of flavor and texture.
User Comments:
- "This dish was amazing! The combination of flavors was spot on."
- "The chicken was so crispy and juicy, loved the texture."
- "Easy to follow recipe, great for a family meal."
Special Precautions and Tips:
- Ensure the chicken thighs are skinless and boneless for even cooking.
- Adjust seasoning according to personal preference.
- Air fryer temperatures and cooking times may vary; always check for doneness with a meat thermometer.
- For best results, use fresh ingredients from the supermarket.
