Ingredients and Weight:
- 8 Chicken thighs (boneless, skinless)
- 1/2 cup of all-purpose flour
- 1 teaspoon of seasoning salt (like Lawry's)
- 1 teaspoon of black pepper
- 1/2 teaspoon of paprika
- 1/4 cup of olive oil
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a bowl, combine the flour, seasoning salt, black pepper, and paprika. Mix well.
- Dredge the chicken thighs in the flour mixture, ensuring both sides are coated.
- Preheat the air fryer to 360°F (180°C).
- Place the chicken thighs in the air fryer basket and drizzle with olive oil.
- Set the timer for 30 minutes, flipping the chicken over halfway through.
- Once cooked, remove from the air fryer and serve immediately.
Nutritional Information:
- Calories: About 400 per serving (based on 1 chicken thigh)
- Fat: 20g
- Carbohydrates: 5g
- Protein: 35g
Dish Characteristics:
- Crispy on the outside, juicy on the inside.
- Full of flavor, perfect for an appetizer or main course.
- Easy to customize with different seasoning combinations.
User Comments:
- "This is the best chicken I've ever made in my air fryer! The seasoning was spot on."
- "I love how crispy the chicken gets in the air fryer. This will be a regular dish at our house."
- "The chicken was juicy and full of flavor. The seasoning mix was a great choice."
Special Precautions and Tips:
- Make sure to use boneless, skinless chicken thighs for best results.
- Different air fryers may vary in temperature and cooking time, so it's best to check the chicken after 20 minutes and adjust the time accordingly.
- For added flavor, you can experiment with different seasoning combinations or even add some chopped herbs like rosemary or thyme.
