Ingredients and Weight:
- Pork belly or shoulder: 800g (about 2 pounds)
- Red and green peppers: 100g (each)
- Onion: 1 large or 2 small, 200g
- Pineapple chunks in natural juice: 1 cup (canned or fresh)
- Sweet and sour sauce (like Kikkoman brand): 1/2 cup
- Rice vinegar: 2 tbsp
- Sugar: 1/4 cup
- Salt: 1 tsp
- Black pepper: 1/2 tsp
- Cooking oil: 2 tbsp for frying
Preparation Time:
- Preparation: 20 minutes
- Cooking: 35 minutes in the Air Fryer
- Total: 55 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Cut pork into bite-sized pieces and season with salt and pepper.
- Heat oil in a pan and fry pork pieces until browned. Remove and set aside.
- In the same pan, add chopped onions and fry until slightly softened.
- Add red and green peppers and pineapple chunks, then stir-fry for a minute.
- Pour in sweet and sour sauce, vinegar, and sugar. Mix well.
- Transfer the mixture to the air fryer basket.
- Set air fryer to 375°F and cook for 30-35 minutes, shaking the basket halfway through to ensure even cooking.
- Check for doneness, and adjust seasoning if necessary. Serve hot with rice or noodles.
Nutritional Information: (Per serving, assuming 8 servings total)
- Calories: 450
- Fat: 25g
- Carbohydrates: 30g
- Protein: 40g
Dish Characteristics:
- Sweet and sour flavor, typical of Chinese cuisine.
- Crispy on the outside, juicy on the inside.
- Can be served as a main dish or as part of a larger meal with rice or noodles.
User Comments:
- "This dish was a hit! The sweet and sour sauce was perfect."
- "I loved the crispiness from the air fryer."
- "This dish reminded me of Chinese takeout, but healthier since I made it at home."
- "The pineapple chunks added a nice touch."
- "Easy to make and my family loved it!"
Special Precautions and Tips:
- Use a lean cut of pork to reduce fat content.
- Adjust seasoning according to taste preferences.
- Ensure the air fryer is preheated before cooking.
- Shake the basket periodically to ensure even cooking and prevent burning.
