Ingredients and Weight:
- 1 1/2 pounds boneless, skinless chicken breasts
- 1 cup crushed cornflakes
- 1/2 cup grated Parmesan cheese
- 1/4 cup all-purpose flour
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
12-15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat air fryer to 400°F (200°C).
- Cut chicken breasts into 1-inch wide tenders.
- In a bowl, combine cornflakes, Parmesan cheese, flour, salt, and pepper.
- Dredge chicken tenders in flour mixture, shaking off any excess.
- Spray chicken tenders with vegetable oil and place in air fryer basket.
- Cook for 12-15 minutes, or until golden brown and cooked through.
Nutritional Information:
Per serving (about 4 tenders):
- Calories: 350
- Fat: 15g
- Carbohydrates: 25g
- Protein: 25g
Dish Characteristics:
- Crispy and golden brown exterior
- Tender and juicy interior
- Perfect balance of salty and sweet flavors
- Kid-friendly and ideal for any occasion
User Comments:
- "These chicken tenders were so easy to make and came out perfectly crispy." - Sarah
- "My kids loved them! They're the perfect healthy substitute for regular fried chicken." - John
- "The cornflakes add a unique and delicious crunch." - Mary
- "I served these with a side of honey mustard and they were a crowd-pleaser." - Bob
- "I'll definitely be making these again and again." - Susan
Special Precautions and Tips:
- Make sure the chicken is cooked through before serving.
- If your air fryer is smaller, cook the chicken tenders in batches.
- For extra crispy tenders, double the amount of cornflakes used in the breading.
