Ingredients and Weight:
- 8 Cornish hens (1.5 lb each)
- 1 cup olive oil
- 1/2 cup fresh lemon juice
- 1/2 cup chopped fresh rosemary
- 1/2 cup chopped fresh thyme
- 1 tablespoon salt
- 1 teaspoon black pepper
Preparation Time:
30 minutes
Cooking Time:
45 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat air fryer to 400°F (200°C).
- In a large bowl, combine olive oil, lemon juice, rosemary, thyme, salt, and pepper.
- Brush the Cornish hens with the marinade and place them in the air fryer basket.
- Air fry for 25 minutes, or until the skin is golden brown and the juices run clear when pierced with a fork.
- Remove from the air fryer and let rest for 10 minutes before serving.
Nutritional Information:
(Per serving)
- Calories: 350
- Fat: 20 g
- Protein: 40 g
- Carbohydrates: 10 g
Dish Characteristics:
- Tender and juicy Cornish hens with a crispy skin
- Aromatic and flavorful with fresh herbs and lemon
- Perfect for special occasions or festive dinners
User Comments:
- "This dish was absolutely delicious! The Cornish hens were so moist and tender, and the flavors were incredible."
- "I'm not usually a fan of Cornish hen, but this recipe changed my mind. It was so easy to make and the results were amazing."
- "This is the perfect dish for a romantic dinner. The presentation is beautiful and the flavors are out of this world."
Special Precautions and Tips:
- Use fresh herbs for the best flavor.
- If you don't have an air fryer, you can roast the Cornish hens in a preheated oven at 425°F (220°C) for 35-40 minutes.
- Be careful not to overcrowd the air fryer basket. If necessary, cook the Cornish hens in batches.
