Ingredients and Weight:
- 8 small eggplants (about 1 pound total), cut into 1-inch thick rounds
- 2 cups all-purpose flour
- 3 eggs, beaten
- 2 cups Panko breadcrumbs
- 1 cup grated parmesan cheese
- 2 teaspoons salt
- 1 teaspoon black pepper
- Oil for frying (e.g., vegetable oil)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 25 minutes in the air fryer
- Total: 55 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the air fryer to 360°F.
- In three separate shallow dishes, place the flour, beaten eggs, and Panko breadcrumbs with parmesan, salt, and pepper.
- Dredge the eggplant slices in flour, then eggs, and finally the breadcrumb mixture.
- Place the coated eggplant in the preheated air fryer basket.
- Set the air fryer to cook for 15 minutes at 360°F. Flip the eggplant halfway through cooking.
- Remove from air fryer and let cool slightly before serving.
Nutritional Information:
- Calories: Each serving provides approximately 350 calories. This varies depending on the exact ingredients used and their quantities.
- Fat: Contains about 15 grams of fat per serving.
- Carbohydrates: About 45 grams of carbohydrates per serving.
- Protein: Approximately 15 grams of protein per serving.
Dish Characteristics:
- The eggplant is cooked to perfection, resulting in a crispy exterior and tender interior.
- The combination of parmesan cheese and breadcrumbs gives it a rich and savory flavor.
- It is a hearty dish that pairs well with various side dishes and sauces.
User Comments:
- "The texture of the eggplant was perfect! The outside was crispy while the inside remained tender."
- "The flavor combination of parmesan and breadcrumbs was delicious. It was an excellent dish for meat lovers."
- "I loved how easy it was to make in the air fryer. It made the dish even more enjoyable to prepare."
Special Precautions and Tips:
- Make sure to cut the eggplant into uniform slices for even cooking.
- Use fresh ingredients for best results.
- Adjust the seasoning to taste, adding more salt or pepper if desired.
