Air Fryer Falafel

Ingredients and Weight:

• 1 (15-ounce) can chickpeas, drained and rinsed
• 1/2 onion, chopped
• 1/2 cup chopped fresh parsley
• 1/2 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Preparation Time:

15 minutes

Cooking Time:

10 minutes

Difficulty Level:

2

Preparation Method Steps:

1. In a large bowl, combine the chickpeas, onion, parsley, cilantro, mint, cumin, coriander, salt, and pepper.
2. Use a fork or potato masher to mash the mixture until it is mostly smooth, with a few small chunks remaining.
3. Form the mixture into 1-inch balls.
4. Arrange the falafel balls in a single layer in the air fryer basket.
5. Drizzle the olive oil over the falafel balls.
6. Air fry at 400 degrees Fahrenheit for 10 minutes, or until golden brown and crispy.

Nutritional Information:

(per serving)

• Calories: 200
• Protein: 7 grams
• Carbohydrates: 25 grams
• Fat: 10 grams
• Fiber: 4 grams

Dish Characteristics:

• Crispy and flavorful
• Perfect for dipping in hummus, tahini, or yogurt sauce
• A good source of protein and fiber
• Suitable for vegetarians and vegans

User Comments:

• "These falafel were so easy to make and they turned out perfectly crispy."
• "I love the fresh herbs and spices in these falafel. They really give them a unique flavor."
• "I served these falafel with a side of hummus and they were delicious."

Special Precautions and Tips:

• If you don't have an air fryer, you can bake the falafel in a preheated oven at 400 degrees Fahrenheit for 15-20 minutes, or until golden brown and crispy.
• Falafel can be made ahead of time and reheated before serving.
• To make the falafel gluten-free, use gluten-free oats instead of breadcrumbs.