Air Fryer Falafel (Gluten Free)

Ingredients and Weight:

• 1 cup (240g) dried chickpeas
• 2 garlic cloves, crushed
• 1 tsp (5g) ground cumin
• 1 tsp (5g) ground coriander
• 1/2 tsp (2.5g) cayenne pepper or red pepper flakes
• Juice of 1 lemon
• 1 egg, beaten
• 2 tbsp (30ml) chopped fresh cilantro or parsley
• 1/4 cup (30g) fine dry breadcrumbs (gluten-free)
• Oil for frying (such as canola or vegetable oil)

Preparation Time:

• Preparation Time: 30 minutes (plus overnight soaking of chickpeas)
• Cooking Time: 20 minutes in the air fryer

Difficulty Level:

Level 3 (Moderate - requires soaking the chickpeas overnight and mixing the ingredients)

Preparation Method Steps:

1. Soak the chickpeas overnight in water.
2. Drain and rinse the chickpeas, then blend them in a food processor until coarsely ground.
3. Add the garlic, cumin, coriander, cayenne pepper, lemon juice, egg, and herbs. Pulse to combine.
4. Form the mixture into small balls or patties and dip in breadcrumbs to coat.
5. Preheat the air fryer to 375°F (190°C).
6. Arrange the falafels in the air fryer basket and cook for 10 minutes. Flip and cook for another 5-10 minutes until golden and crispy.

Nutritional Information:

• Calories: Approx. 200 per serving (based on 8 servings)
• Fat: 8g
• Carbohydrates: 25g
• Protein: 9g

Dish Characteristics:

• Gluten-free
• Vegan-friendly
• High in protein and fiber
• Crispy and flavorful

User Comments:

1. "These falafels were so crispy and delicious! I love that they are gluten-free." - John Doe
2. "I made these for my vegetarian friends, and they were a hit! Easy to make in the air fryer." - Jane Smith
3. "The flavor was spot on! I added a lemony tahini sauce for dipping, and it was a perfect combination." - Michael Johnson

Special Precautions and Tips:

• Soaking the chickpeas overnight is crucial for achieving the best texture. If time is limited, consider using pre-cooked chickpeas.
• Adjust the seasoning according to taste preferences. You can add more spices or herbs for a more intense flavor.
• Ensure the air fryer is preheated before cooking the falafels to achieve optimal results.