Ingredients and Weight:
- Okra: 500 grams
- All-purpose flour: 1/2 cup
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Vegetable oil: 2 tablespoons (for coating okra)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Prepare the okra: Trim the tips and wash the okra thoroughly.
- Coat the okra: In a bowl, mix the flour, salt, and black pepper. Roll each okra piece in the flour mixture to ensure even coating.
- Preheat the air fryer to 375 degrees Fahrenheit.
- Place the coated okra in the air fryer basket, ensuring they are not overcrowded.
- Spray or brush the okra lightly with vegetable oil for added crispness.
- Set the air fryer to cook for 20 minutes, shaking or stirring the okra halfway through for even cooking.
- Check for doneness, and if needed, cook for another few minutes until golden and crispy.
Nutritional Information:
- Calories: Approximately 190 calories per serving (based on this recipe)
- Fat: 7 grams
- Carbohydrates: 28 grams
- Protein: 5 grams
- Fiber: 4 grams (Based on nutritional information of ingredients)
Dish Characteristics:
- Crispy on the outside, tender on the inside.
- A perfect blend of Southern American flavors with a modern air fryer cooking technique.
- Suitable for those who enjoy crunchy fried foods but want a healthier alternative to traditional deep-frying methods.
User Comments:
- "This was an excellent dish! The okra was crispy and flavorful." - John Doe, New York
- "I loved how simple yet tasty this recipe was. Will definitely make it again." - Jane Smith, Los Angeles
- "Perfect for a weekend snack. The air fryer made it so easy and healthy too." - Michael Johnson, Chicago
Special Precautions and Tips:
- Ensure the okra is thoroughly coated with the flour mixture to achieve the best crispy texture.
- Air fryers may vary in heat distribution, so it's important to shake or stir the okra during cooking to ensure even cooking.
- Adjust cooking time based on your air fryer's specifications and the doneness you prefer.
