Ingredients and Weight:
- Pumpkin Seeds: 500 grams
- Maple Syrup: 1/4 cup
- Chili Powder: 1 tablespoon
- Salt: 1 teaspoon
- Oil: 2 tablespoons (for frying)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the air fryer to 375°F.
- In a bowl, combine the pumpkin seeds, maple syrup, chili powder, and salt. Mix well.
- Add the oil and toss to ensure the seeds are coated evenly.
- Spread the coated seeds in a single layer in the air fryer basket.
- Set the air fryer to cook for 20 minutes, shaking or stirring occasionally to ensure even cooking.
- Once the seeds are golden brown and crispy, remove from the air fryer and let cool.
- Serve warm or at room temperature as a snack or as a complement to dishes.
Nutritional Information:
- Calories: 400 kcal (approx.)
- Fat: 28g
- Carbohydrates: 35g
- Protein: 15g (approx.)
- Note: Nutritional information may vary depending on ingredients used and preparation method.
Dish Characteristics:
- A unique and creative dish that combines the flavors of maple and chili with the crunchy texture of pumpkin seeds.
- The air fryer method results in evenly cooked, crispy seeds with minimal oil usage.
- Serve as a healthy snack or as a complement to dishes that would benefit from a sweet and spicy flavor profile.
User Comments:
- "These pumpkin seeds are addictive! The combination of maple and chili is unexpected and delicious."
- "I love how crispy the seeds get in the air fryer. This is a great recipe for fall."
- "This is a great snack for movie night or game day. The flavors are perfect!"
Special Precautions and Tips:
- Be sure to use an air fryer basket that is not too full to ensure even cooking of the seeds.
- Adjust the chili powder amount according to your preference for a spicier or milder flavor.
- Store leftover seeds in an airtight container for up to a week for future snacks.
