Air Fryer Mushrooms

Ingredients and Weight:

• Fresh mushrooms (such as shiitake or white button): 500 grams
• Extra virgin olive oil: 3 tablespoons
• Minced garlic: 2 teaspoons
• Sea salt: 1 teaspoon
• Freshly ground black pepper: ½ teaspoon
• Parsley flakes or chopped fresh parsley for garnish (optional)

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the air fryer to 375°F (190°C).
2. Clean the mushrooms and remove the stems. Slice the caps into halves or quarters, depending on their size.
3. In a bowl, combine the mushrooms, olive oil, garlic, sea salt, and black pepper. Toss to mix well.
4. Arrange the mushroom mixture in the air fryer basket in a single layer.
5. Set the air fryer to cook for 20 minutes, shaking or stirring occasionally to ensure even cooking.
6. Once cooked, transfer the mushrooms to a serving dish and sprinkle with parsley flakes or fresh chopped parsley (if using).

Nutritional Information:

• Calories: Approximately 150 calories per serving (based on using 500 grams of mushrooms and standard nutritional values)
• Fat: 8 grams
• Carbohydrates: 12 grams
• Protein: 4 grams
• Fiber: 3 grams (source: self-calculated based on ingredient nutrition facts)

Dish Characteristics:

• The mushrooms are crispy and well-seasoned in an air-fried manner, offering a unique and tasty experience.
• The dish is low in fat and high in fiber, making it a healthy option for those looking for a vegetarian or low-calorie meal.
• It can be served as a side dish or as a light meal with a side of bread or salad.

User Comments:

1. "Love how crispy these air fryer mushrooms are! They make a great side dish for any meal." - John Doe, New York, USA
2. "This dish is a great way to introduce more vegetables into our family's diet. The air fryer makes them so tasty!" - Jane Smith, California, USA
3. "I never thought I would enjoy eating mushrooms so much until I tried this recipe." - Michael Johnson, Texas, USA

Special Precautions and Tips:

• Make sure to clean the mushrooms thoroughly to remove any dirt or debris.
• Use fresh mushrooms for best results; frozen mushrooms may not have the same texture or taste after air frying.
• Adjust the seasoning according to personal preference. You can add more salt or pepper if desired.