Ingredients and Weight:
- Pork tenderloin, 1 pound
- Yukon Gold potatoes, 1 pound
- Green beans, 1 pound
- Dijon mustard, 1/4 cup
- Breadcrumbs, 1/2 cup
- Parmesan cheese, grated, 1/4 cup
- Dried thyme, 1/2 teaspoon
- Olive oil, 2 tablespoons
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat your air fryer to 400°F (200°C).
- Season the pork tenderloin with salt and pepper.
- In a small bowl, combine the mustard, breadcrumbs, Parmesan cheese, and thyme.
- Spread the mustard mixture evenly over the tenderloin.
- Cut the potatoes into 1-inch cubes and the green beans into 2-inch pieces.
- Toss the potatoes and green beans with olive oil, salt, and pepper.
- Place the tenderloin and vegetables in the air fryer basket.
- Cook for 15 minutes, then flip the tenderloin and cook for an additional 15 minutes.
- Transfer the tenderloin, potatoes, and green beans to a serving dish and enjoy.
Nutritional Information:
Per serving (1/8 of recipe):
- Calories: 350
- Fat: 15 grams
- Protein: 30 grams
- Carbohydrates: 25 grams
- Fiber: 5 grams
Dish Characteristics:
- Tender and juicy pork tenderloin
- Crispy and flavorful mustard crust
- Roasted potatoes and green beans for a complete meal
- Easy and quick to make in the air fryer
User Comments:
- "This dish was amazing! The pork was so tender and the mustard crust was perfect. I'll definitely be making it again." - Sarah
- "I loved the combination of the mustard, Parmesan, and breadcrumb crust. It added a really unique flavor to the pork." - John
- "The potatoes and green beans were a great side dish. They roasted perfectly in the air fryer." - Mary
Special Precautions and Tips:
- Use a food thermometer to ensure the pork tenderloin reaches an internal temperature of 145°F (63°C) for medium doneness.
- If you don't have an air fryer, you can bake the pork tenderloin in a preheated oven at 400°F (200°C) for 25-30 minutes.
- For a crispier crust, increase the breadcrumbs to 1 cup.
- Serve the dish with your favorite sauce or gravy, such as Dijon mustard sauce or mushroom gravy.
