Ingredients and Weight: - 1 cup (8 ounces) polenta - 2 cups (16 ounces) water - 1/2 teaspoon salt - 1/4 cup olive oil - 1/4 cup grated Parmesan cheese (optional) - 1/4 teaspoon garlic powder (optional) - 1/4 teaspoon Italian seasoning (optional)
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps: 1. In a medium saucepan, bring the water to a boil. Whisk in the polenta and salt. 2. Reduce heat to low and simmer for 5 minutes, stirring occasionally. 3. Remove from heat and let stand for 5 minutes, or until the polenta has thickened. 4. Spread the polenta into an even layer in a 9x13 inch baking dish. Let cool and firm up for at least 4 hours, or overnight. 5. When ready to cook, slice the polenta into 1/2-inch thick fries. 6. Preheat an air fryer to 400°F (200°C). 7. Toss the fries with olive oil and seasonings of your choice. 8. Place the fries in a single layer in the air fryer basket. 9. Cook for 15-20 minutes, or until golden brown and crispy, shaking the basket halfway through. 10. Serve hot with your favorite dipping sauce.
Nutritional Information: Per serving (about 8 fries): - Calories: 150 - Fat: 6 grams (1 gram saturated) - Carbohydrates: 20 grams - Protein: 4 grams - Fiber: 2 grams
Dish Characteristics: - Crispy and flavorful - Perfect for dipping - Can be customized with different seasonings - Suitable for a variety of occasions
User Comments: - "These fries are amazing! They're so crispy and flavorful, and they're much healthier than traditional French fries." - "I love that these fries can be customized with different seasonings. I tried them with garlic powder and Italian seasoning, and they were delicious." - "These fries were a hit at my party! Everyone loved them, and they were so easy to make."
Special Precautions and Tips: - Make sure to let the polenta cool and firm up before slicing it into fries. This will help them to hold their shape better in the air fryer. - If you don't have an air fryer, you can also bake the fries in a preheated oven at 400°F (200°C) for 20-25 minutes. - Serve the fries hot with your favorite dipping sauce, such as marinara sauce, ranch dressing, or garlic aioli.