Ingredients and Weight: - 1 cup raw pumpkin seeds - 1 tablespoon olive oil - 1/2 teaspoon salt - 1/4 teaspoon black pepper
Preparation Time: 5 minutes Cooking Time: 10 minutes Difficulty Level: 1 (simple)
Preparation Method Steps: 1. Preheat the air fryer to 350°F (175°C). 2. In a small bowl, combine the pumpkin seeds, olive oil, salt, and pepper. Toss to coat. 3. Spread the seeds evenly in a single layer on the air fryer basket. 4. Cook for 5-7 minutes, or until golden brown and crispy, shaking the basket halfway through. 5. Remove from the air fryer and let cool for a few minutes before serving.
Nutritional Information: - Calories: 140 - Fat: 10g - Carbohydrates: 5g - Protein: 5g
Dish Characteristics: - Crispy, nutty flavor - Healthy and nutritious - Perfect snack or salad topping
User Comments: - "These were so easy to make and they taste amazing!" - "The perfect fall snack! I love the crispy texture." - "I added a sprinkle of cinnamon for an extra burst of flavor." - "My kids loved these as a healthy alternative to chips." - "I'm definitely going to make these again and again!"
Special Precautions and Tips: - Make sure the pumpkin seeds are completely dry before cooking to prevent splattering in the air fryer. - Keep an eye on the seeds during cooking as they can burn easily. - If you don't have an air fryer, you can roast the seeds in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until crispy.