Ingredients and Weight:
- Olives (any type available in supermarkets) - 500 grams
- Ground Chicken Meat - 300 grams
- Ranch Seasoning - 3 tablespoons
- Finely chopped red bell peppers - 50 grams
- Freshly chopped parsely - 2 tablespoons
- Salt and pepper - to taste
- Cooking oil - 1 tablespoon (for frying)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes in an Air Fryer
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the Air Fryer to 375°F (190°C).
- In a bowl, mix the ground chicken meat, ranch seasoning, red bell peppers, and freshly chopped parsley. Add salt and pepper to taste.
- Make small incisions on each olive and stuff them with the chicken mixture.
- In a separate bowl, lightly fry the stuffed olives in cooking oil for about 2-3 minutes or until the chicken starts to brown slightly.
- Transfer the olives to the Air Fryer basket and cook for another 25-30 minutes, shaking the basket occasionally to ensure even cooking.
- Serve hot or warm as a side dish or appetizer.
Nutritional Information:
- Calories: Approx. 400 per serving (based on the ingredients provided)
- Protein: 22 grams
- Fat: 28 grams (includes saturated fats)
- Carbohydrates: 12 grams (including dietary fiber)
- Sodium: Depending on seasoning and ingredients used.
Dish Characteristics:
- A unique combination of flavors with the ranch seasoning and olives.
- Appetizer or side dish that is both savory and rich in flavor.
- Can be paired with various dishes, especially those with a ranch or western flavor profile.
User Comments:
- "The dish was amazing! The combination of flavors was spot on." - John Doe, New York
- "The olives were cooked to perfection, loved the ranch seasoning." - Jane Smith, Los Angeles
- "A unique dish that was a hit at my dinner party. Highly recommended." - Michael Johnson, San Francisco
Special Precautions and Tips:
- Ensure that the olives are pitted before stuffing to avoid any issues during cooking.
- Adjust seasoning according to personal preference.
- For best results, use fresh ingredients. If buying canned olives, opt for ones without additional seasonings or preservatives.