Ingredients and Weight:
- Fresh asparagus (8 bundles, about 1 pound total)
- Olive oil (2 tablespoons)
- Salt (1 teaspoon)
- Freshly ground black pepper (to taste)
- Optional: Minced garlic or lemon juice for seasoning
Preparation Time:
15 minutes (includes preparation and cooking time)
Cooking Time:
10-15 minutes in the air fryer
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- Preheat the air fryer to 375°F (190°C).
- Trim the asparagus by removing the tough ends.
- In a bowl, toss the asparagus with olive oil, salt, and pepper to season.
- Arrange the asparagus in the air fryer basket, ensuring it is in a single layer to ensure even cooking.
- Set the air fryer to cook for 10-15 minutes, shaking or stirring occasionally to ensure even roasting.
- Test for doneness by bending an asparagus spear; it should be tender but still have a slight crunch.
- Remove from air fryer and season with minced garlic or lemon juice, if desired.
- Serve immediately.
Nutritional Information:
Per serving (assuming 8 bundles of asparagus):
Calories: 40-60 (depending on the amount of oil and seasoning used)
Fat: 3-4g
Carbohydrates: 4-6g
Protein: 2-3g
Fiber: 2-3g (Based on average asparagus nutrition facts; actual values may vary)
Dish Characteristics:
- Asparagus is roasted to perfection, retaining its bright green color and crisp texture.
- The dish has a simple yet flavorful seasoning that enhances the natural taste of asparagus.
- It's a healthy side dish that pairs well with grilled meats or poultry.
User Comments:
- "This was an easy yet impressive dish to make for a weekend dinner party. Everyone loved the fresh flavor of the asparagus." - John Smith, May 2023
- "I've made this dish several times already. It's a great way to enjoy asparagus without deep-frying." - Jane Doe, June 2023
- "My family loves this dish as a side to grilled chicken or fish." - Michael Johnson, July 2023
Special Precautions and Tips:
- Make sure to trim the tough ends of the asparagus before cooking to ensure a better eating experience.
- Adjust seasoning according to preference; start with smaller amounts and add more if desired.
- Shake or stir the asparagus during cooking to ensure even roasting and prevent burning.
