Ingredients and Weight:
- Brussels sprouts, 1 pound (trimmed and halved)
- Olive oil, 2 tablespoons
- Salt, 1 teaspoon
- Black pepper, 1/2 teaspoon
- Maple syrup, 2 tablespoons
- Dijon mustard, 2 tablespoons
- Mayonnaise, 1/2 cup
Preparation Time:
15 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine the Brussels sprouts, olive oil, salt, and pepper. Toss to coat.
- Place the Brussels sprouts in a single layer in the air fryer basket.
- Cook for 15-20 minutes, or until tender and slightly browned, shaking the basket halfway through cooking.
- In a small bowl, whisk together the maple syrup, mustard, and mayonnaise.
- Serve the roasted Brussels sprouts with the maple-mustard mayo on the side.
Nutritional Information (per serving):
- Calories: 150
- Carbohydrates: 15 g
- Fat: 10 g
- Protein: 5 g
Dish Characteristics:
- Crispy and savory Brussels sprouts
- Sweet and tangy maple-mustard mayo
- Simple and flavorful dish
- Suitable for American taste
User Comments:
- "These Brussels sprouts were a hit with my family! They were crispy on the outside, tender on the inside, and the maple-mustard mayo was the perfect accompaniment."
- "I love that this dish is so easy to make. It's perfect for a quick and healthy weeknight meal."
- "The maple-mustard mayo is the secret ingredient! It gives the Brussels sprouts a unique and delicious flavor."
- "These Brussels sprouts are so versatile. I've served them with everything from roasted chicken to fish tacos."
Special Precautions and Tips:
- Do not overcrowd the air fryer basket, as this will prevent the Brussels sprouts from cooking evenly.
- If you don't have an air fryer, you can roast the Brussels sprouts in a preheated oven at 425°F (220°C) for 25-30 minutes.
- For a spicier dish, add a pinch of cayenne pepper to the maple-mustard mayo.
- To make the dish ahead of time, roast the Brussels sprouts according to the instructions and let them cool completely. Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven before serving.
