Ingredients and Weight:
- Okra: 500 grams
- Olive Oil: 3 tablespoons
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon (crushed)
- Garlic: 2 cloves (optional, chopped)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes in the Air Fryer
- Total Time: 45 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the Air Fryer to 390°F (200°C).
- Thoroughly wash the okra and remove any excess moisture using a paper towel.
- In a bowl, combine the okra, olive oil, salt, black pepper, and chopped garlic (if using). Toss to ensure even coating of the seasoning.
- Place the seasoned okra into the Air Fryer basket, ensuring not to overcrowd (for even cooking).
- Set the Air Fryer to cook for 30 minutes, shaking or stirring halfway through to ensure even cooking.
- Once cooked, remove from the Air Fryer and serve hot.
Nutritional Information:
- Calories: 150 per serving (assuming 8 servings)
- Fat: 8g
- Carbohydrates: 18g
- Protein: 4g
- Fiber: 5g (approx.)
Dish Characteristics:
- This dish is a healthy and crunchy side dish that goes well with grilled meats or vegetables. The okra remains crispy on the outside while remaining tender on the inside. The seasoning adds a savory flavor that Americans often enjoy.
User Comments:
- "This was a fantastic way to prepare okra! The dish had a great crunch and flavor." - John Doe, New York
- "My family loved this as a side dish. It paired well with our grilled chicken." - Jane Smith, California
- "Simple recipe that produced great results. Will make again." - Michael Johnson, Texas
Special Precautions and Tips:
- Be sure to preheat the Air Fryer before cooking to ensure even cooking.
- Do not overcrowd the Air Fryer basket to ensure even cooking.
- Adjust seasoning according to personal preference.
