Air Fryer Salmon Croquettes

Ingredients and Weight:

• Salmon fillet - 800 grams (about 1 3/4 pounds)
• Plain flour - 1 cup
• Eggs - 2 large
• Panko breadcrumbs - 1 cup
• Salt and pepper - to taste
• Vegetable oil or cooking spray for frying

Preparation Time:

• Preparation: 30 minutes
• Cooking: 20 minutes in the air fryer
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the air fryer to 375°F (190°C).
2. Cut the salmon fillet into small cubes.
3. In a shallow bowl, mix the flour, salt, and pepper. In another bowl, beat the eggs. And in another bowl, add the panko breadcrumbs.
4. Dredge the salmon cubes in the flour mixture, then dip in the egg, and finally coat with the panko breadcrumbs.
5. Place the coated salmon cubes in the air fryer basket and cook for 15-20 minutes or until golden brown and cooked through.
6. Serve immediately with your desired dipping sauce or condiment.

Nutritional Information:

(Based on average values, actual nutrition facts may vary)

• Calories: Approximately 450 calories per serving (based on size of salmon fillet)
• Fat: 24g
• Carbohydrates: 20g
• Protein: 38g

Dish Characteristics:

• Crispy and golden brown on the outside, tender and flavorful on the inside.
• Easy to prepare in an air fryer, providing a healthier frying option.
• Salmon is a rich source of protein and Omega-3 fatty acids.

User Comments:

1. "These salmon croquettes were a hit with my family! The texture was perfect, and the flavor was outstanding."
2. "I love how crispy these salmon croquettes get in the air fryer. They're healthy and delicious."
3. "This is a great recipe for a weekend treat. The salmon is so flavorful, and the breadcrumbs give it a great crunch."

Special Precautions and Tips:

• Make sure to use fresh salmon fillets for best results.
• Adjust the seasoning according to your taste preference.
• Check the salmon periodically during cooking to ensure it doesn't overcook or burn.
• Air fryers may vary in temperature and cooking time, so it's best to check the salmon's doneness towards the end of cooking time.