Air Fryer Spaghetti Squash

Ingredients and Weight:

• 1 large spaghetti squash (about 4 pounds)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Preparation Time: 10 minutes Cooking Time: 40-45 minutes Difficulty Level: 2 (Easy to Medium)

Preparation Method Steps:

1. Preheat the air fryer to 400°F (200°C).
2. Cut the spaghetti squash lengthwise and scoop out the seeds.
3. Brush the squash with olive oil and season with salt and pepper.
4. Place the squash cut-side up in the air fryer basket.
5. Cook for 40-45 minutes, or until the squash is tender and the flesh separates easily into strands.
6. Let cool slightly before scraping the flesh into spaghetti-like strands with a fork.

Nutritional Information:

• Calories: 80 per serving
• Fat: 1g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 2g

Dish Characteristics:

• Savory and flavorful
• Served as a low-carb alternative to traditional pasta
• Ideal for roasted vegetables, cheese, or a creamy sauce

User Comments:

• "This was so easy and delicious! I served it with marinara sauce and Parmesan cheese."
• "I love that I can make healthy pasta dishes in my air fryer now."
• "The squash was cooked perfectly and the seasonings were spot on."

Special Precautions and Tips:

• Be careful when cutting open the squash as it can be slippery.
• Do not overcook the squash, as it will become mushy.
• If the squash is too large to fit in your air fryer, cut it into smaller pieces.
• You can add other spices and herbs to the squash, such as garlic powder, onion powder, or oregano.