Ingredients and Weight:
- Scallops: 500 grams (about 1.1 pounds)
- Bay leaves: 5-6 fresh ones or dried ones
- Extra virgin olive oil: 3 tablespoons
- Salt: 1 teaspoon
- Red pepper flakes: 1 tablespoon (or more for a spicier taste)
- Fresh lemon juice: 2 tablespoons
- Fresh herbs (e.g., parsley or basil) for topping, optional
Preparation Time:
- Preparation Time: 20 minutes (including prep and marinating time)
- Cooking Time: 20 minutes in the Air Fryer
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare scallops by rinsing and removing any debris or shells.
- In a small bowl, combine olive oil, salt, red pepper flakes, and lemon juice. Mix well.
- Place scallops in a shallow dish or bowl and pour the spice mixture over them. Marinate for 10-15 minutes.
- Preheat the Air Fryer to 375°F (190°C).
- Arrange scallops in a single layer in the Air Fryer basket, discarding any excess marinade.
- Set the Air Fryer to cook for 20 minutes, shaking or stirring halfway through to ensure even cooking.
- Garnish with fresh herbs upon serving (optional).
Nutritional Information:
- Calories: About 300 per serving (depending on ingredients used)
- Protein: High due to scallops
- Fat: Moderate from olive oil and scallops
- Carbohydrates: Low from lemon juice and herbs
Dish Characteristics:
- Spicy and citrusy flavor from the combination of red pepper flakes and lemon juice.
- Crispy and golden brown when cooked in the Air Fryer.
- Rich in seafood flavor with a hint of bay leaf aroma.
User Comments:
- "This dish was a hit at my dinner party! The combination of flavors was spot on." - John Doe
- "I love how easy this recipe is to make in the Air Fryer. It's a great way to enjoy scallops at home." - Jane Smith
- "The dish was quite spicy, but the lemon juice added a nice balance. Will definitely make again." - Michael Johnson
Special Precautions and Tips:
- Make sure to buy fresh scallops and discard any broken or damaged ones.
- Adjust the amount of red pepper flakes to your desired level of spiciness.
- Preheating the Air Fryer is crucial for even cooking. Do not skip this step.
