Air Fryer Sweet Potato Hash

Ingredients and Weight:

• Sweet potatoes (6 medium): 2.5 pounds
• Red bell pepper (1 medium): 12 ounces
• Onion (1 medium): 8 ounces
• Olive oil: 2 tablespoons
• Salt and black pepper: To taste
• Fresh parsley (optional): 1/4 cup

Preparation Time:

• 15-20 minutes

Cooking Time:

• 20-25 minutes

Difficulty Level:

• Level 2 (Easy)

Preparation Method Steps:

1. Preheat air fryer to 400°F (200°C).
2. Peel and cube sweet potatoes into 1-inch chunks.
3. Cut red bell pepper and onion into 1-inch pieces.
4. In a large bowl, combine sweet potato cubes, bell pepper, onion, olive oil, salt, and pepper. Toss to coat.
5. Spread mixture evenly in the air fryer basket.
6. Cook for 15 minutes, then shake the basket.
7. Continue cooking for another 5-10 minutes, or until sweet potatoes are tender and slightly browned.
8. Sprinkle with fresh parsley, if desired.

Nutritional Information:

• Calories: 220 per serving (1 cup)
• Carbohydrates: 45 grams
• Protein: 5 grams
• Fat: 8 grams
• Fiber: 5 grams

Dish Characteristics:

• Crispy and flavorful
• Healthy alternative to hash browns
• Perfect for breakfast, lunch, or dinner
• Easily customizable with different vegetables or seasonings

User Comments:

• "This sweet potato hash was a hit at our family brunch! The sweet and savory flavors were perfectly balanced."
• "I added some chopped jalapenos and it gave the dish a nice kick. So easy to make and so delicious!"
• "I'm not a huge fan of sweet potatoes, but this hash changed my mind. It's crispy on the outside and fluffy on the inside."

Special Precautions and Tips:

• Do not overcrowd the air fryer basket, or the hash will not cook evenly.
• Make sure to shake the basket halfway through cooking to prevent burning.
• If your sweet potatoes are not perfectly cubed, they may cook at different rates.
• This hash can be made ahead of time and reheated when ready to serve.