Ingredients and Weight:
- Sweet potatoes - 500 grams
- All-purpose flour - 1/2 cup
- Salt - 1 teaspoon
- Black pepper - 1/4 teaspoon (or more, to taste)
- Vegetable oil - for coating (about 2 tablespoons)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
- Total Time: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the air fryer to 375°F (190°C).
- Peel and cut the sweet potatoes into small cubes or tots.
- In a bowl, combine the flour, salt, and black pepper. Add the sweet potato tots and toss to coat evenly.
- Coat the tots with vegetable oil.
- Arrange the sweet potato tots in the air fryer basket, ensuring they are in a single layer for even cooking.
- Air fry for 15-20 minutes, or until golden and crispy.
- Shake or stir the tots halfway through cooking to ensure even browning.
- Remove from air fryer and serve immediately.
Nutritional Information:
- Calories: Approx. 250 per serving (based on a small amount of oil used for coating)
- Fat: 8g
- Carbohydrates: 40g
- Protein: 4g
Dish Characteristics:
- Crispy and golden on the outside, with a soft and sweet potato flavor on the inside. Perfect as a side dish or snack.
- Easy to make with simple ingredients that are easily available in supermarkets in the United States.
User Comments:
- "These sweet potato tots are so crispy and delicious! A great side dish for any meal."
- "My family loved this recipe. The sweet potatoes were cooked to perfection and the seasoning was spot on."
- "I made these for a party and they were a hit! Everyone loved the crispy texture and sweet flavor."
Special Precautions and Tips:
- Be sure to cut the sweet potatoes into small, uniform pieces for even cooking.
- Coat the sweet potato tots evenly with flour mixture and oil to ensure a crispy exterior.
- Adjust the seasoning to taste, adding more salt and pepper if desired.