Ingredients and Weight:
- Tilapia Fillets: 8 pieces (about 2 pounds)
- Fresh Lemon Pepper: 2 tablespoons
- Extra Virgin Olive Oil: 3 tablespoons
- Salt: 1 teaspoon
- Black Pepper: ½ teaspoon
- Fresh lemon juice: 2 tablespoons
- Fresh lemon zest: 1 teaspoon (optional)
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the air fryer to 360°F (180°C).
- In a shallow dish, combine the fresh lemon pepper, olive oil, salt, and black pepper. Mix well.
- Place the tilapia fillets in the dish and coat them with the seasoning mixture.
- Arrange the seasoned tilapia in the air fryer basket.
- Set the air fryer to cook for 20 minutes at 360°F (180°C).
- In the last 5 minutes of cooking, squeeze fresh lemon juice over the tilapia and add lemon zest, if using.
- Once cooked, remove the tilapia from the air fryer and serve immediately.
Nutritional Information:
(Per serving, assuming 8 servings total)
Calories: 250 kcal
Fat: 12 g
Carbohydrates: 0 g
Protein: 35 g
Fiber: 0 g
(Note: Nutritional information may vary based on specific ingredients used.)
Dish Characteristics:
- Crispy on the outside, tender on the inside.
- Full of fresh lemony flavor with a kick of pepper.
- A healthy and delicious main course that pairs well with a variety of side dishes.
User Comments:
- "Love the combination of flavors - the lemon pepper brings out the natural taste of the fish."
- "This is a great dish for a quick weeknight meal. The air fryer made it even easier to prepare."
- "The freshness of the lemon juice and zest really brighten up this dish."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust seasoning according to personal preference.
- Do not overcook the tilapia; it will become dry and tough. Check for doneness after 15 minutes of cooking.
- Air fryer temperatures and cooking times may vary; adjust according to your air fryer's instructions.
