Ingredients and Weight:
- Tofu, firm, 1 pound
- Olive oil, 2 tablespoons
- Soy sauce, 1/4 cup
- Honey, 1/4 cup
- Cornstarch, 1 tablespoon
- Garlic powder, 1 teaspoon
- Onion powder, 1 teaspoon
- Black pepper, to taste
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
3/5 (Moderate)
Preparation Method Steps:
- Cut the tofu into 1-inch cubes.
- In a bowl, combine the olive oil, soy sauce, honey, cornstarch, garlic powder, onion powder, and black pepper.
- Add the tofu cubes and coat them evenly with the marinade.
- Place the tofu cubes in a single layer in the air fryer basket.
- Set the air fryer to 375°F (190°C) and cook for 12-15 minutes, or until golden brown and crispy.
- Shake the basket occasionally to ensure even cooking.
Nutritional Information:
(Per serving)
- Calories: 150
- Protein: 10g
- Fat: 7g
- Carbohydrates: 15g
Dish Characteristics:
- Crispy and golden brown on the outside
- Tender and flavorful on the inside
- Slightly sweet and savory
- Perfect as an appetizer or side dish
User Comments:
- "This is the best tofu I've ever had! It's so crispy and delicious."
- "I love how easy it is to make and the fact that it's so healthy."
- "The perfect balance of sweet and savory. I'll definitely be making this again."
Special Precautions and Tips:
- Use firm tofu for best results.
- If you don't have an air fryer, you can bake the tofu in a preheated oven at 400°F (200°C) for 20-25 minutes.
- Serve the tofu with your favorite dipping sauce, such as sweet chili sauce or soy sauce.
